户外运动 4 年 ，地图展示的是 2024 年的轨迹
| Type | KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|---|
| 杭州市 - 有氧基础 | Run | 9.65 | 6'28" | 162 | 62min | 2024-06-22 20:31:59 |
| Wackersdorf 跑步 | Run | 0.57 | 0'19" | 120 | 11s | 2024-06-17 07:47:14 |
| Munich 跑步 | Run | 10.13 | 7'17" | 151 | 73min | 2024-06-16 07:02:17 |
| 杭州市 - 有氧基础 | Run | 4.95 | 5'54" | 161 | 29min | 2024-06-10 21:08:27 |
| 杭州市 - 有氧基础 | Run | 7.61 | 6'34" | 150 | 50min | 2024-06-02 08:12:38 |
| 浦东新区 跑步 | Run | 8.41 | 6'59" | 148 | 58min | 2024-05-24 06:57:38 |
| 浦东新区 跑步 | Run | 6.67 | 6'38" | 144 | 44min | 2024-05-23 06:36:27 |
| 杭州市 跑步 | Run | 5.92 | 5'27" | 157 | 32min | 2024-05-19 20:37:41 |
| 杭州市 徒步 | Hike | 1.81 | 26'03" | 111 | 47min | 2024-05-18 11:07:52 |
| 杭州市 徒步 | Hike | 2.16 | 21'08" | 110 | 45min | 2024-05-13 09:04:44 |
| Betong 越野跑 | Trail Run | 7.78 | 13'44" | 141 | 106min | 2024-05-05 05:00:48 |
| Betong 跑步 | Run | 3.31 | 9'18" | 131 | 30min | 2024-05-04 18:22:44 |
| Kuala Lumpur 跑步 | Run | 5.28 | 6'11" | 150 | 32min | 2024-05-01 07:13:29 |
| Zone2 5KM | Run | 5.26 | 6'50" | 142 | 35min | 2024-04-26 21:14:46 |
| 云丘山 UTMB 50-我原来也下坡飞快，直到我膝盖受伤🥲 | Run | 48.43 | 10'54" | 138 | 528min | 2024-04-20 08:14:59 |
| 两周没跑了，跑个五公里好舒服 | Run | 5.04 | 6'02" | 146 | 30min | 2024-04-17 21:05:20 |
| 虎跳峡高路徒步-Day Two | Hike | 10.38 | 18'32" | 97 | 192min | 2024-04-06 08:18:41 |
| 虎跳峡高路徒步-Day One | Hike | 10.70 | 18'18" | 111 | 196min | 2024-04-05 10:37:44 |
| 温岭黄金海岸跑山赛 | Run | 37.49 | 9'53" | 145 | 370min | 2024-03-31 06:00:44 |
| Morning Run | Run | 5.26 | 5'44" | 134 | 30min | 2024-03-26 07:22:39 |
| 今晚没有月亮 | Run | 10.03 | 6'52" | 143 | 68min | 2024-03-24 21:30:00 |
| 用 10K 迎接周末，yeah | Run | 10.02 | 5'35" | 156 | 56min | 2024-03-22 21:07:00 |
| zone2 慢跑 | Run | 5.03 | 6'19" | 143 | 31min | 2024-03-19 21:34:23 |
| 本周公里数达成，yeah | Run | 16.33 | 6'35" | 160 | 107min | 2024-03-17 18:25:37 |
| 和女儿一起走徽杭古道。 | Hike | 15.28 | 16'22" | 99 | 250min | 2024-03-16 09:36:20 |
| 年后第一次出差，雾蒙蒙的重庆 | Run | 10.04 | 5'42" | 141 | 57min | 2024-03-15 07:26:12 |
| 拓野三界标越野赛—虐死了 | Run | 22.35 | 11'33" | 145 | 258min | 2024-03-10 09:00:57 |
| 为 2024 的第一场越野临时抱个佛脚 | Run | 5.15 | 5'42" | 158 | 29min | 2024-03-09 21:08:43 |
| 鸬鸟山徒步 | Hike | 4.59 | 20'01" | 97 | 92min | 2024-03-03 09:50:34 |
| 早上跑步比晚上更加舒服啊 | Run | 9.06 | 5'44" | 157 | 52min | 2024-03-02 08:11:27 |
| 径山寺看雪 | Hike | 6.89 | 19'54" | 93 | 137min | 2024-02-25 11:56:53 |
| 明天开始又要下雨了，赶紧跑个步 | Run | 5.10 | 5'47" | 158 | 29min | 2024-02-20 21:28:02 |
| 带着女儿一起跑 | Run | 6.20 | 6'06" | 158 | 37min | 2024-02-18 20:09:56 |
| 有氧慢跑 10KM | Run | 10.03 | 7'04" | 141 | 70min | 2024-02-17 20:04:42 |
| 大年初五游龙 | Hike | 5.29 | 15'22" | 92 | 81min | 2024-02-14 18:05:32 |
| 大年初二爬个山—三折瀑 | Hike | 12.59 | 13'07" | 165min | 2024-02-11 11:59:21 | |
| 大年初一爬个山—黑龙潭 | Hike | 7.38 | 18'24" | 96 | 135min | 2024-02-10 12:04:32 |
| 每次新年节目—爬山 | Hike | 4.48 | 16'29" | 95 | 73min | 2024-02-08 11:06:26 |
| 有氧佛系跑，其实要控制慢速跑也挺不容易的 | Run | 5.20 | 7'10" | 141 | 37min | 2024-01-31 20:34:08 |
| 平时不锻炼，周末跑崩了 | Run | 25.29 | 5'57" | 162 | 150min | 2024-01-28 13:12:45 |
| 绕西溪湿地一圈 | Run | 20.03 | 6'02" | 162 | 120min | 2024-01-21 19:31:03 |
| Life is a strange loop | Run | 5.02 | 5'31" | 165 | 27min | 2024-01-17 21:37:45 |
| 风挺大的，明天要降温了 | Run | 10.00 | 5'32" | 160 | 55min | 2024-01-14 20:42:06 |
| 带女儿爬娘娘山，路线略陡 | Hike | 5.61 | 18'21" | 95 | 102min | 2024-01-14 10:59:56 |
| 难得有 10 度的天气，跑起来～ | Run | 10.00 | 5'27" | 161 | 54min | 2024-01-12 20:44:49 |
| 最近大家都挺不容易的，但是更要保持运动啊 | Run | 5.01 | 5'36" | 151 | 28min | 2024-01-10 20:49:15 |
| 尝试新的路线 | Run | 11.02 | 5'20" | 158 | 58min | 2024-01-07 20:51:11 |
| 周五的愉悦活动，😄 | Run | 9.15 | 5'22" | 159 | 49min | 2024-01-05 21:11:11 |
| 新年第一跑 | Run | 5.01 | 5'40" | 160 | 28min | 2024-01-03 20:56:07 |
| 滑了个雪 | Snowboard | 0.46 | 14'56" | 113 | 6min | 2024-01-01 16:46:07 |